Lunch Ideas for Kids With The Best 5 Indian Recipes Recipes
healthy food for kids
tastyandhealthy
Hello, parents! Are you tired of thinking about what to pack for your kids' lunch box every day? Fret not! Today, I am here to help you with some quick and easy lunch ideas that are both delicious and healthy. In this blog, we will be discussing the top 5 Indian recipes that your kids will love.
As parents, we all want to make sure that our kids are getting the best nutrition possible. And what better way to do that than by preparing healthy and delicious meals for them? In this blog post, we're going to share with you some of the best Indian recipes that are perfect for lunchtime and will surely please even the pickiest eaters.
List of Recipes
1.Aloo Paratha - a tasty and filling stuffed flatbread made with potatoes and spices.
2.Vegetable Pulao - a fragrant and flavorful rice dish made with mixed vegetables and aromatic spices.
3.Moong Dal Khichdi - a comforting and nourishing one-pot meal made with lentils, rice, and vegetables.
4.Veggie Sandwich - a delicious and easy-to-make sandwich filled with fresh veggies and chutney.
5.Chana Masala - a spicy and hearty chickpea curry that's perfect with rice or naan.
Recipe 1: Vegetable Pulao
Our first recipe is Vegetable Pulao. This flavorful dish is a great way to sneak in some veggies into your kid's diet. To make this dish, sauté some onions, garlic, and ginger in a pan, and add in your kid's favorite vegetables. Then, add some rice, water, and spices, and let it cook for 15-20 minutes. Once done, garnish it with some fresh coriander leaves and serve it with some raita or yogurt.
How to Hake Vegetable Pulao, an Indian recipe
Hello, foodies! Today, I'm going to share with you a popular Indian recipe - Vegetable Pulao. Vegetable Pulao is a rice dish that is cooked with a variety of vegetables and spices. It is a flavorful and aromatic dish that can be served as a main course or as a side dish. So let's get started!
First, let's take a look at the ingredients you'll need
●1 1/2 cups of Basmati rice
●3 cups of water
●2 tbsp of oil or ghee
●1 tsp of cumin seeds (jeera)
●1 bay leaf (tej patta)
●1 cinnamon stick (dalchini)
●4 cloves (laung)
●4 green cardamom pods (elaichi)
●1 medium-sized onion, sliced
●1 tsp of ginger paste
●1 tsp of garlic paste
●1/2 cup of green beans, chopped
●1/2 cup of carrots, chopped
●1/2 cup of peas
●1/2 cup of cauliflower florets
●1/2 cup of bell peppers, chopped
●1 tsp of coriander powder (dhania powder)
●1/2 tsp of cumin powder (jeera powder)
●1/2 tsp of garam masala
●Salt, to taste
●2 tbsp of chopped coriander leaves (dhania patta)
Method
Now, let's take a look at how to make Vegetable Pulao step-by-step
Step 1: Rinse the rice in water until the water runs clear. Soak the rice in water for 30 minutes.
Step 2: Heat the oil or ghee in a pan. Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Fry for a few seconds until fragrant.
Step 3: Add the sliced onion, ginger paste, and garlic paste. Fry until the onions turn translucent.
Step 4: Add the chopped vegetables and fry for 2-3 minutes. Add the coriander powder, cumin powder, garam masala, and salt. Mix well.
Step 5: Drain the soaked rice and add it to the pan. Stir until the rice is coated with the masala.
Step 6: Add the water and chopped coriander leaves. Stir well and bring it to a boil.
Step 7: Reduce the heat to low and cover the pan with a lid. Cook for 18-20 minutes or until the rice is cooked and the water has evaporated.
Step 8: Turn off the heat and let the pulao rest for 5 minutes. Fluff the rice with a fork.
And there you have it, folks! Vegetable Pulao is ready to be served. You can garnish it with some fried onions, roasted cashews, or raisins. Vegetable Pulao is a versatile dish that can be served with raita, pickle, or yogurt. You can use any vegetables of your choice and adjust the spices according to your taste. So why wait? Try making Vegetable Pulao today and treat yourself to a delicious and wholesome meal!
Recipe 2: Aloo Paratha
Next up, we have Aloo Paratha. This dish is perfect for those busy mornings when you don't have much time to prepare a fancy lunch. To make this dish, mash some boiled potatoes and mix it with some spices. Then, stuff the mixture inside a dough ball, and roll it out into a flatbread. Cook it on a tawa or griddle with some ghee until it turns golden brown. Serve it with some pickle or yogurt.
How to Make Aloo Paratha, an Indian Recipe
Hello, foodies! Today, I'm going to share with you a popular Indian recipe - Aloo Paratha. Aloo Paratha is a stuffed flatbread that is made with mashed potatoes, spices, and herbs. It is a hearty and delicious meal that is perfect for breakfast, lunch, or dinner. So let's get started!
First, let's take a look at the ingredients you'll need
●2 cups of wheat flour (atta)
●1 cup of boiled and mashed potatoes
●1 tsp of cumin seeds (jeera)
●1 tsp of red chili powder (lal mirch)
●1/2 tsp of turmeric powder (haldi)
●1/2 tsp of coriander powder (dhania powder)
●1/2 tsp of garam masala
●1 tbsp of chopped coriander leaves (dhania patta)
●Salt, to taste
●Water, as needed
●Ghee or oil, for frying
Method
Now, let's take a look at how to make Aloo Paratha step-by-step
Step 1: In a large mixing bowl, add the wheat flour, salt, and water as needed. Knead the dough until it becomes smooth and soft. Cover it with a damp cloth and keep it aside for 15-20 minutes.
Step 2: In another bowl, mix the mashed potatoes, cumin seeds, red chili powder, turmeric powder, coriander powder, garam masala, coriander leaves, and salt.
Step 3: Take a small portion of the dough and roll it into a ball. Flatten it with your hands and dust it with some flour. Place a spoonful of the potato mixture on the dough ball.
Step 4: Gather the edges of the dough and pinch them together to seal the filling. Flatten the stuffed dough ball gently with your palms and dust it with some flour.
Step 5: Roll the dough ball with a rolling pin into a round shape. Make sure that the paratha is not too thin or too thick.
Step 6: Heat a tawa or griddle on medium heat. Place the rolled paratha on the tawa and cook it until brown spots appear on both sides.
Step 7: Brush some ghee or oil on the paratha and cook it until it turns golden brown.
Step 8: Repeat the process with the remaining dough and potato mixture.
And there you have it, folks! Aloo Paratha is ready to be served. You can enjoy it with some butter, yogurt, or pickle. Aloo Paratha is not only delicious but also a healthy meal that is packed with carbohydrates and essential nutrients. You can customize the filling according to your taste and preference. So why wait? Try making Aloo Paratha today and treat yourself to a hearty and delicious meal!
Recipe 3: Moong Dal Khichdi
Our third recipe is Moong Dal Khichdi. This simple yet delicious dish is a great source of protein and is easy to digest. To make this dish, cook some moong dal and rice in a pressure cooker with some turmeric, salt, and water. Once done, temper some cumin seeds, garlic, and ginger in ghee, and add it to the khichdi. Garnish it with some coriander leaves and serve it with some papad or pickle.
how to make Moong Dal Khichdi, an Indian recipe
Hello foodies! Today, I'm going to share with you a traditional Indian dish - Moong Dal Khichdi. It is a simple and easy-to-make one-pot meal that is made with moong dal (split yellow lentils) and rice. It is a wholesome and nutritious dish that is perfect for a light lunch or dinner. So let's get started!
Here are the ingredients you'll need to make Moong Dal Khichdi
●1 cup of moong dal (split yellow lentils)
●1 cup of rice
●3 cups of water
●2 tbsp of ghee (clarified butter)
●1 tsp of cumin seeds (jeera)
●1 tsp of mustard seeds (rai)
●1 tsp of grated ginger
●1 tsp of grated garlic
●2-3 green chilies, chopped
●1/2 tsp of turmeric powder (haldi)
●1 tsp of coriander powder (dhania powder)
●Salt, to taste
●2 tbsp of chopped coriander leaves (dhania patta)
●Lemon wedges, for garnishing
Method
Now, let's take a look at how to make Moong Dal Khichdi step-by-step
Step 1: Wash the rice and moong dal separately in water until the water runs clear. Soak them in water for 30 minutes.
Step 2: Heat the ghee in a pressure cooker or a deep pan. Add the cumin seeds and mustard seeds. Fry for a few seconds until they start to splutter.
Step 3: Add the grated ginger, grated garlic, and chopped green chilies. Fry for a few seconds until fragrant.
Step 4: Drain the soaked rice and moong dal and add them to the pan. Add turmeric powder, coriander powder, and salt. Mix well.
Step 5: Add the water and chopped coriander leaves. Stir well and bring it to a boil.
Step 6: Cover the pressure cooker with a lid and cook on high heat for 2 whistles. If you're using a pan, cover it with a lid and cook on medium-low heat until the water is absorbed and the rice and dal are cooked.
Step 7: Turn off the heat and let the pressure cooker or pan cool down for a few minutes.
Step 8: Open the pressure cooker or pan and stir the khichdi well. If it's too thick, you can add some hot water to adjust the consistency.
Step 9: Serve the Moong Dal Khichdi hot with a dollop of ghee, lemon wedges, and your favorite side dish like papad, pickle, or raita.
And there you have it, folks! Moong Dal Khichdi is a comforting and delicious meal that is perfect for any day of the week. It is easy to make and requires minimal effort and ingredients. You can customize it by adding more vegetables like carrots, potatoes, or peas. You can also add some whole spices like cinnamon, cloves, or bay leaves for added flavor. So go ahead and try making Moong Dal Khichdi today and enjoy a healthy and satisfying meal!
Recipe 4: Veggie Sandwich
Next on our list, we have Veggie Sandwich. This sandwich is a great way to include some veggies and protein in your kid's lunch. To make this sandwich, take some bread slices and apply some butter or mayo. Then, add some sliced vegetables like cucumber, tomato, and onion, and some boiled potatoes or paneer. Season it with some chaat masala or sandwich masala and grill it on a tawa or sandwich maker.
How to make a Veggie Sandwich, an Indian Recipe
Hello, sandwich lovers! Today, I'm going to share with you a delicious Indian-style sandwich recipe - Veggie Sandwich. It is a quick and easy-to-make sandwich that is loaded with flavorful vegetables and a tangy chutney. This sandwich is perfect for a light lunch, snack or even as a breakfast option. So, let's get started!
Here are the ingredients you'll need to make Veggie Sandwich
●6 bread slices (white or brown)
●1 medium-sized onion, thinly sliced
●1 medium-sized tomato, thinly sliced
●1 medium-sized cucumber, thinly sliced
●1 medium-sized beetroot, boiled and thinly sliced
●1 medium-sized carrot, boiled and thinly sliced
●1/2 cup of finely chopped coriander leaves (dhania patta)
●2 tbsp of mint chutney
●2 tbsp of butter or margarine
●Salt, to taste
●Black pepper, to taste
Method
Now, let's take a look at how to make Veggie Sandwich step-by-step:
Step 1: Toast the bread slices until they are crispy and golden brown.
Step 2: Spread butter or margarine on one side of each bread slice.
Step 3: Apply mint chutney on the other side of each bread slice.
Step 4: Place onion, tomato, cucumber, beetroot, and carrot slices on top of the chutney layer.
Step 5: Sprinkle some salt and black pepper on top of the vegetables.
Step 6: Add a generous amount of chopped coriander leaves on top of the vegetables.
Step 7: Cover the sandwich with another bread slice, chutney side down.
Step 8: Cut the sandwich into two halves or four quarters using a sharp knife.
Step 9: Serve the Veggie Sandwich immediately with some extra mint chutney or ketchup on the side.
And there you have it, folks! Veggie Sandwich is a tasty and healthy sandwich that is perfect for any time of the day. You can customize it by adding more vegetables or using different types of bread. You can also make it more indulgent by adding some cheese or paneer (Indian cottage cheese) to the sandwich. So, go ahead and try making this delicious sandwich today and enjoy a flavorful and satisfying meal!
Recipe 5: Chana Masala
Last but not least, we have Chana Masala. This spicy and flavorful dish is perfect for those days when your kid needs a hearty and filling lunch. To make this dish, cook some chickpeas in a tomato and onion-based gravy with some spices. Once done, garnish it with some coriander leaves and serve it with some rice or roti.
How to make Chana Masala, an Indian Recipe
Chana Masala is a popular North Indian dish that is made with chickpeas (chana) and a blend of flavorful spices. It is a vegetarian and vegan-friendly dish that is easy to make and is perfect for a quick weeknight dinner or a weekend lunch. In this blog post, I'm going to share with you a step-by-step recipe on how to make delicious Chana Masala at home.
Here are the ingredients you'll need to make Chana Masala:
●2 cups of chickpeas (chana), soaked overnight and boiled until tender
●2 medium-sized onions, finely chopped
●3 medium-sized tomatoes, finely chopped
●1 tbsp of ginger paste
●1 tbsp of garlic paste
●2 green chilies, finely chopped
●1 tsp of cumin seeds (jeera)
●1 tsp of coriander powder (dhania powder)
●1 tsp of cumin powder (jeera powder)
●1 tsp of turmeric powder (haldi)
●1 tsp of red chili powder (lal mirch powder)
●1 tsp of garam masala powder
●2 tbsp of vegetable oil
●Salt, to taste
●Water, as required
Method
Now, let's take a look at how to make Chana Masala step-by-step
Step 1: Heat the oil in a pan on medium heat. Once hot, add the cumin seeds and let them splutter.
Step 2: Add the finely chopped onions and green chilies to the pan and sauté until the onions turn translucent.
Step 3: Add the ginger and garlic paste to the pan and cook for a minute until the raw smell goes away.
Step 4: Add the finely chopped tomatoes to the pan and cook until they become soft and mushy.
Step 5: Add the coriander powder, cumin powder, turmeric powder, red chili powder, and garam masala powder to the pan and mix well.
Step 6: Add a little water to the pan and cook the masala on medium heat until the oil starts to separate from the masala.
Step 7: Add the boiled chickpeas to the pan and mix well with the masala.
Step 8: Add salt to taste and a little water to adjust the consistency of the gravy. Bring it to a boil and let it simmer for 10-15 minutes on low heat.
Step 9: Turn off the heat and let the Chana Masala sit for a few minutes before serving.
Step 10: Serve the Chana Masala hot with some steamed rice, naan, or roti.
0 Comments